Shake and Bake

Workouts

Wednesday 12/23/20 @ 4:15 AM
159kj
70rpm
47%
17mph
20 min 90s Ride
Denis Morton
Friday 9/10/21 @ 2:57 PM
84kj
82rpm
32%
14mph
Sunday 12/27/20 @ 12:22 AM
324kj
63rpm
49%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 4:55 PM
252kj
74rpm
40%
16mph
Tuesday 7/7/20 @ 1:1 AM
289kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 3:8 PM
244kj
87rpm
34%
15mph
Saturday 7/11/20 @ 4:2 PM
221kj
62rpm
49%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 4/28/20 @ 9:31 PM
159kj
79rpm
37%
15mph
Saturday 6/27/20 @ 1:31 PM
187kj
72rpm
41%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 9:24 PM
156kj
86rpm
34%
15mph
Monday 6/15/20 @ 9:43 PM
336kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:12 PM
299kj
87rpm
34%
15mph
Thursday 6/4/20 @ 6:34 PM
360kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:49 PM
309kj
85rpm
35%
15mph
Saturday 4/25/20 @ 4:45 PM
298kj
139rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 6/4/20 @ 10:7 PM
164kj
79rpm
38%
15mph
Monday 6/1/20 @ 11:3 PM
262kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:3 PM
232kj
88rpm
34%
15mph
Wednesday 4/22/20 @ 2:5 PM
253kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:6 PM
170kj
80rpm
38%
16mph

Workouts

20 min 90s Ride
Denis Morton
159 kj
Wednesday 12/23/20
84 kj
Friday 9/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
324 kj
Sunday 12/27/20
252 kj
Sunday 1/3/21
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Tuesday 7/7/20
244 kj
Sunday 7/12/20
30 min Queen Rock Ride
Denis Morton
221 kj
Saturday 7/11/20
159 kj
Tuesday 4/28/20
30 min BHM: Power Zone Ride
Matt Wilpers
187 kj
Saturday 6/27/20
156 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 6/15/20
299 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 6/4/20
309 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
298 kj
Saturday 4/25/20
164 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 6/1/20
232 kj
Sunday 5/31/20
30 min Pop Ride: Live from Home
Robin Arzón
253 kj
Wednesday 4/22/20
170 kj
Wednesday 4/22/20