Shake and Bake

Workouts

Tuesday 11/10/20 @ 7:25 PM
✅
192kj
70rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Sunday 6/2/19 @ 2:57 AM
✅
95kj
78rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 6/7/19 @ 3:18 AM
59kj
72rpm
35%
13mph
Thursday 12/6/18 @ 8:19 PM
✅
319kj
74rpm
44%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/9/19 @ 3:47 AM
234kj
67rpm
41%
15mph
Tuesday 12/25/18 @ 7:42 PM
✅
317kj
70rpm
45%
17mph
45 min Caribbean Music Ride
Ally Love
Monday 12/24/18 @ 11:43 PM
173kj
58rpm
40%
13mph
Wednesday 10/10/18 @ 5:3 AM
✅
258kj
72rpm
41%
16mph
45 min R&B Ride
Alex Toussaint
Monday 12/24/18 @ 12:31 AM
182kj
57rpm
43%
13mph
Tuesday 12/11/18 @ 5:7 PM
✅
290kj
73rpm
43%
16mph
45 min R&B Ride
Alex Toussaint
Friday 12/21/18 @ 3:57 AM
213kj
65rpm
41%
14mph
Friday 12/7/18 @ 9:53 PM
✅
312kj
72rpm
44%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 11/28/18 @ 4:48 AM
kj
rpm
%
0mph
Wednesday 11/7/18 @ 4:38 PM
✅
297kj
68rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 10/25/18 @ 3:43 AM
kj
rpm
%
0mph
Tuesday 10/9/18 @ 5:36 AM
✅
278kj
74rpm
42%
16mph
45 min R&B Ride
Alex Toussaint
Monday 10/22/18 @ 1:42 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 192 kj
Tuesday 11/10/20
130 kj
Sunday 11/15/20
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Sunday 6/2/19
59 kj
Friday 6/7/19
45 min R&B Ride
Alex Toussaint
✅ 319 kj
Thursday 12/6/18
234 kj
Wednesday 1/9/19
45 min Caribbean Music Ride
Ally Love
✅ 317 kj
Tuesday 12/25/18
173 kj
Monday 12/24/18
45 min R&B Ride
Alex Toussaint
✅ 258 kj
Wednesday 10/10/18
182 kj
Monday 12/24/18
45 min R&B Ride
Alex Toussaint
✅ 290 kj
Tuesday 12/11/18
213 kj
Friday 12/21/18
45 min R&B Ride
Alex Toussaint
✅ 312 kj
Friday 12/7/18
kj
Wednesday 11/28/18
45 min Hip Hop Ride
Alex Toussaint
✅ 297 kj
Wednesday 11/7/18
kj
Thursday 10/25/18
45 min R&B Ride
Alex Toussaint
✅ 278 kj
Tuesday 10/9/18
kj
Monday 10/22/18