Shake and Bake

Workouts

Monday 3/7/22 @ 5:18 PM
kj
rpm
%
0mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 2/20/23 @ 3:19 PM
129kj
62rpm
40%
14mph
Tuesday 4/5/22 @ 7:8 PM
74kj
44rpm
49%
13mph
20 min Savannah Ride
Adrian Williams
Friday 10/15/21 @ 3:11 PM
64kj
55rpm
39%
12mph
Sunday 12/30/18 @ 7:33 PM
233kj
78rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/26/19 @ 4:33 PM
161kj
60rpm
46%
15mph
Thursday 1/3/19 @ 7:39 PM
337kj
71rpm
46%
17mph
45 min Caribbean Music Ride
Ally Love
Monday 3/26/18 @ 2:45 AM
206kj
51rpm
49%
14mph
Wednesday 10/24/18 @ 8:8 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Monday 10/8/18 @ 6:10 PM
55kj
62rpm
45%
16mph
Tuesday 10/9/18 @ 5:36 AM
278kj
74rpm
42%
16mph
45 min R&B Ride
Alex Toussaint
Sunday 9/23/18 @ 2:33 PM
58kj
48rpm
49%
14mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
kj
Monday 3/7/22
129 kj
Monday 2/20/23
20 min Savannah Ride
Adrian Williams
74 kj
Tuesday 4/5/22
64 kj
Friday 10/15/21
30 min Hip Hop Ride
Alex Toussaint
233 kj
Sunday 12/30/18
161 kj
Saturday 1/26/19
45 min Caribbean Music Ride
Ally Love
337 kj
Thursday 1/3/19
206 kj
Monday 3/26/18
10 min Low Impact Ride
Robin Arzón
kj
Wednesday 10/24/18
55 kj
Monday 10/8/18
45 min R&B Ride
Alex Toussaint
278 kj
Tuesday 10/9/18
58 kj
Sunday 9/23/18