Shake and Bake

Workouts

Friday 12/21/18 @ 6:57 PM
233kj
73rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:26 PM
✅
256kj
70rpm
49%
19mph
Tuesday 12/25/18 @ 7:42 PM
317kj
70rpm
45%
17mph
45 min Caribbean Music Ride
Ally Love
Wednesday 12/26/18 @ 2:7 AM
✅
385kj
71rpm
49%
18mph
Saturday 1/12/19 @ 5:22 PM
208kj
70rpm
45%
17mph
30 min Hip Hop Ride
Ally Love
Monday 1/7/19 @ 3:30 PM
✅
268kj
74rpm
48%
19mph
Thursday 10/18/18 @ 6:19 PM
✅
125kj
66rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/17/18 @ 9:24 PM
114kj
70rpm
46%
17mph
Tuesday 10/16/18 @ 4:17 PM
228kj
60rpm
42%
13mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/26/18 @ 4:59 PM
✅
349kj
74rpm
46%
18mph
Sunday 10/14/18 @ 6:21 PM
286kj
66rpm
45%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/19/18 @ 9:5 PM
✅
302kj
73rpm
43%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
233 kj
Friday 12/21/18
✅ 256 kj
Friday 11/16/18
45 min Caribbean Music Ride
Ally Love
317 kj
Tuesday 12/25/18
✅ 385 kj
Wednesday 12/26/18
30 min Hip Hop Ride
Ally Love
208 kj
Saturday 1/12/19
✅ 268 kj
Monday 1/7/19
15 min Tabata Ride
Robin Arzón
✅ 125 kj
Thursday 10/18/18
114 kj
Wednesday 10/17/18
45 min Hip Hop Ride
Robin Arzón
228 kj
Tuesday 10/16/18
✅ 349 kj
Thursday 7/26/18
45 min Hip Hop Ride
Robin Arzón
286 kj
Sunday 10/14/18
✅ 302 kj
Thursday 7/19/18