Shake and Bake
Workouts
Wednesday 4/6/22 @ 10:9 AM
✅
368kj
67rpm
55%
20mph
Thursday 3/31/22 @ 9:4 AM
168kj
74rpm
40%
15mph
Thursday 4/8/21 @ 10:34 AM
✅
509kj
66rpm
67%
24mph
Friday 4/9/21 @ 8:25 PM
220kj
78rpm
43%
17mph
Friday 2/19/21 @ 12:2 PM
✅
437kj
71rpm
59%
22mph
Wednesday 2/17/21 @ 10:45 PM
163kj
80rpm
37%
15mph
Monday 12/21/20 @ 12:29 PM
✅
664kj
72rpm
59%
22mph
Wednesday 12/16/20 @ 9:31 PM
308kj
74rpm
43%
17mph
Tuesday 11/5/19 @ 1:5 PM
✅
1000kj
68rpm
65%
24mph
Thursday 10/29/20 @ 3:16 PM
390kj
68rpm
47%
17mph
Friday 8/14/20 @ 11:32 AM
✅
339kj
74rpm
52%
20mph
Saturday 8/8/20 @ 9:45 PM
170kj
78rpm
39%
16mph
Sunday 7/19/20 @ 12:33 PM
✅
435kj
74rpm
58%
22mph
Thursday 7/16/20 @ 7:40 PM
193kj
78rpm
41%
16mph
Friday 4/24/20 @ 1:58 PM
✅
558kj
84rpm
59%
25mph
Saturday 4/25/20 @ 8:1 PM
206kj
83rpm
39%
17mph
Monday 12/30/19 @ 4:4 PM
✅
1002kj
76rpm
60%
24mph
Tuesday 12/31/19 @ 9:25 PM
378kj
85rpm
37%
16mph
Wednesday 12/4/19 @ 11:10 AM
✅
246kj
65rpm
66%
23mph
Saturday 12/7/19 @ 9:47 AM
108kj
70rpm
46%
17mph
Workouts
308
kj
Wednesday 12/16/20
206
kj
Saturday 4/25/20
378
kj
Tuesday 12/31/19
108
kj
Saturday 12/7/19