Shake and Bake

Workouts

Friday 6/19/20 @ 11:2 AM
671kj
74rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:19 PM
✅
719kj
82rpm
43%
18mph
Tuesday 4/7/20 @ 11:2 PM
224kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:13 AM
✅
239kj
86rpm
41%
18mph
Monday 5/18/20 @ 1:41 PM
✅
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:58 PM
424kj
84rpm
40%
17mph
Wednesday 10/30/19 @ 1:31 PM
181kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 4:17 PM
✅
206kj
81rpm
47%
20mph
Saturday 5/9/20 @ 1:38 PM
✅
668kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:6 AM
642kj
84rpm
40%
17mph
Tuesday 4/28/20 @ 12:1 PM
✅
455kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:36 PM
438kj
86rpm
40%
17mph
Thursday 4/16/20 @ 10:18 PM
192kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:21 AM
✅
197kj
90rpm
37%
17mph
Thursday 4/9/20 @ 9:41 PM
✅
669kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:19 PM
637kj
85rpm
40%
17mph
Tuesday 3/31/20 @ 11:59 AM
424kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:41 PM
✅
425kj
89rpm
38%
17mph
Friday 10/18/19 @ 2:48 PM
185kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 3:59 AM
✅
218kj
87rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Friday 6/19/20
✅ 719 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Tuesday 4/7/20
✅ 239 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Monday 5/18/20
424 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
181 kj
Wednesday 10/30/19
✅ 206 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 5/9/20
642 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 4/28/20
438 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 4/16/20
✅ 197 kj
Tuesday 4/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Thursday 4/9/20
637 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Tuesday 3/31/20
✅ 425 kj
Sunday 4/5/20
30 min Power Zone Ride
Matt Wilpers
185 kj
Friday 10/18/19
✅ 218 kj
Monday 12/23/19