Shake and Bake
Workouts
Friday 7/9/21 @ 11:8 AM
✅
104kj
68rpm
40%
15mph
Thursday 7/8/21 @ 11:7 AM
66kj
48rpm
44%
13mph
Saturday 11/14/20 @ 2:18 PM
✅
187kj
71rpm
42%
16mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Sunday 7/19/20 @ 9:43 PM
✅
191kj
81rpm
39%
17mph
Monday 12/14/20 @ 11:41 AM
143kj
58rpm
44%
15mph
Sunday 4/12/20 @ 1:20 PM
✅
343kj
78rpm
43%
18mph
Thursday 11/12/20 @ 11:29 AM
262kj
72rpm
41%
16mph
Tuesday 10/13/20 @ 4:28 PM
✅
265kj
78rpm
46%
19mph
Tuesday 10/13/20 @ 4:22 PM
153kj
70rpm
40%
15mph
Tuesday 7/14/20 @ 1:54 PM
✅
222kj
76rpm
43%
18mph
Thursday 6/18/20 @ 10:45 PM
170kj
68rpm
42%
16mph
Sunday 7/12/20 @ 7:18 PM
✅
81kj
74rpm
39%
15mph
Friday 6/19/20 @ 7:1 PM
56kj
71rpm
35%
13mph
Tuesday 2/25/20 @ 11:45 AM
✅
217kj
74rpm
45%
17mph
Wednesday 5/13/20 @ 11:37 PM
131kj
71rpm
38%
14mph
Friday 12/20/19 @ 1:56 AM
✅
193kj
75rpm
42%
17mph
Saturday 4/11/20 @ 9:14 PM
105kj
62rpm
37%
13mph
Saturday 12/7/19 @ 2:27 PM
✅
117kj
68rpm
48%
17mph
Monday 3/30/20 @ 8:7 PM
71kj
63rpm
43%
14mph
Workouts
66
kj
Thursday 7/8/21
143
kj
Monday 12/14/20
153
kj
Tuesday 10/13/20
170
kj
Thursday 6/18/20
131
kj
Wednesday 5/13/20
105
kj
Saturday 4/11/20
71
kj
Monday 3/30/20