Shake and Bake
Workouts
Thursday 7/16/20 @ 1:21 PM
231kj
73rpm
46%
18mph
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Sunday 12/13/20 @ 6:32 PM
349kj
71rpm
47%
18mph
Monday 12/14/20 @ 10:50 AM
✅
431kj
78rpm
47%
19mph
Wednesday 6/10/20 @ 8:19 PM
357kj
80rpm
43%
18mph
Tuesday 6/9/20 @ 4:40 PM
✅
466kj
92rpm
44%
20mph
Saturday 6/6/20 @ 3:47 PM
322kj
83rpm
39%
17mph
Tuesday 6/2/20 @ 9:46 AM
✅
425kj
91rpm
42%
19mph
Sunday 4/19/20 @ 3:34 PM
214kj
82rpm
40%
17mph
Friday 4/17/20 @ 7:8 PM
✅
288kj
91rpm
43%
20mph
Sunday 4/12/20 @ 1:20 PM
343kj
78rpm
43%
18mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Tuesday 2/25/20 @ 11:45 AM
217kj
74rpm
45%
17mph
Saturday 2/29/20 @ 9:49 PM
✅
242kj
81rpm
44%
18mph
Friday 12/20/19 @ 1:56 AM
193kj
75rpm
42%
17mph
Saturday 1/4/20 @ 9:26 PM
✅
292kj
83rpm
46%
20mph
Saturday 9/28/19 @ 12:21 PM
110kj
64rpm
48%
16mph
Wednesday 9/18/19 @ 10:19 PM
✅
158kj
72rpm
52%
19mph
Saturday 2/2/19 @ 3:3 PM
189kj
72rpm
43%
16mph
Saturday 2/16/19 @ 8:8 PM
✅
224kj
78rpm
44%
17mph
Workouts
349
kj
Sunday 12/13/20
214
kj
Sunday 4/19/20
217
kj
Tuesday 2/25/20
193
kj
Friday 12/20/19