Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:57 PM
✅
246kj
74rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
Sunday 4/26/20 @ 1:21 PM
✅
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 1:12 AM
284kj
78rpm
36%
15mph
Sunday 7/19/20 @ 11:2 PM
✅
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 1:2 AM
183kj
80rpm
39%
16mph
Sunday 10/20/19 @ 3:1 PM
✅
169kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:52 AM
167kj
74rpm
39%
15mph
Wednesday 8/12/20 @ 11:25 PM
262kj
73rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Thursday 5/14/20 @ 1:39 PM
✅
214kj
83rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 11:34 PM
191kj
76rpm
48%
20mph
Tuesday 4/14/20 @ 1:3 AM
✅
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 1:44 AM
172kj
78rpm
38%
16mph
Wednesday 4/15/20 @ 10:41 PM
✅
228kj
81rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:15 AM
210kj
87rpm
39%
17mph
Saturday 6/13/20 @ 2:13 PM
✅
325kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:59 PM
315kj
80rpm
41%
17mph
Saturday 6/13/20 @ 1:2 PM
✅
445kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:27 AM
373kj
82rpm
39%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 246 kj
Wednesday 7/1/20
146 kj
Friday 7/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Sunday 4/26/20
284 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Sunday 7/19/20
183 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Sunday 10/20/19
167 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
262 kj
Wednesday 8/12/20
✅ 269 kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 214 kj
Thursday 5/14/20
191 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Tuesday 4/14/20
172 kj
Thursday 7/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 228 kj
Wednesday 4/15/20
210 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Saturday 6/13/20
315 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 6/13/20
373 kj
Tuesday 6/9/20