Shake and Bake
Workouts
Sunday 9/10/23 @ 1:37 PM
✅
178kj
77rpm
38%
16mph
Monday 10/16/23 @ 9:11 AM
135kj
83rpm
33%
14mph
Tuesday 4/7/20 @ 11:2 PM
✅
224kj
86rpm
40%
18mph
Saturday 5/29/21 @ 5:10 PM
153kj
86rpm
34%
15mph
Saturday 11/14/20 @ 2:18 PM
187kj
71rpm
42%
16mph
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
Sunday 11/8/20 @ 4:57 PM
228kj
69rpm
47%
17mph
Thursday 11/12/20 @ 10:34 AM
✅
229kj
48rpm
65%
18mph
Wednesday 10/14/20 @ 11:26 PM
225kj
75rpm
45%
18mph
Thursday 10/15/20 @ 9:53 AM
✅
231kj
48rpm
65%
18mph
Tuesday 9/22/20 @ 10:15 PM
147kj
37rpm
43%
8mph
Wednesday 9/16/20 @ 9:12 AM
✅
160kj
30rpm
48%
9mph
Wednesday 6/10/20 @ 8:19 PM
✅
357kj
80rpm
43%
18mph
Monday 9/16/19 @ 9:44 AM
234kj
83rpm
36%
15mph
Sunday 4/19/20 @ 3:34 PM
✅
214kj
82rpm
40%
17mph
Tuesday 10/22/19 @ 9:51 AM
137kj
79rpm
34%
14mph
Sunday 2/9/20 @ 3:56 PM
✅
106kj
73rpm
44%
17mph
Thursday 1/9/20 @ 11:1 AM
79kj
68rpm
43%
15mph
Saturday 2/2/19 @ 3:3 PM
✅
189kj
72rpm
43%
16mph
Monday 2/4/19 @ 11:10 AM
74kj
55rpm
32%
10mph
Workouts
135
kj
Monday 10/16/23
153
kj
Saturday 5/29/21
147
kj
Tuesday 9/22/20
137
kj
Tuesday 10/22/19