Shake and Bake
Workouts
Monday 2/21/22 @ 8:9 PM
161kj
68rpm
40%
14mph
Wednesday 10/6/21 @ 10:51 PM
✅
177kj
65rpm
41%
14mph
Sunday 2/13/22 @ 1:54 PM
142kj
73rpm
36%
14mph
Sunday 1/16/22 @ 4:53 PM
✅
194kj
81rpm
40%
17mph
Tuesday 2/1/22 @ 6:1 PM
135kj
72rpm
36%
14mph
Sunday 1/30/22 @ 1:37 PM
✅
180kj
80rpm
39%
16mph
Friday 5/21/21 @ 5:50 PM
182kj
79rpm
38%
16mph
Tuesday 3/16/21 @ 1:9 PM
✅
226kj
77rpm
43%
17mph
Thursday 3/4/21 @ 6:39 PM
43kj
76rpm
34%
14mph
Tuesday 3/2/21 @ 1:13 AM
✅
43kj
89rpm
35%
16mph
Monday 7/6/20 @ 7:54 PM
301kj
81rpm
40%
17mph
Monday 7/13/20 @ 10:0 PM
✅
311kj
80rpm
42%
17mph
Monday 5/18/20 @ 5:6 PM
✅
241kj
85rpm
42%
18mph
Thursday 5/21/20 @ 10:29 PM
234kj
82rpm
43%
18mph
Saturday 4/18/20 @ 6:23 PM
✅
145kj
84rpm
40%
17mph
Monday 3/30/20 @ 4:0 PM
125kj
82rpm
39%
16mph
Thursday 4/16/20 @ 6:20 PM
✅
229kj
78rpm
44%
18mph
Monday 4/13/20 @ 1:52 AM
210kj
81rpm
41%
17mph
Saturday 4/4/20 @ 6:54 PM
✅
132kj
82rpm
39%
17mph
Thursday 4/2/20 @ 12:1 AM
113kj
85rpm
37%
16mph
Workouts
161
kj
Monday 2/21/22
301
kj
Monday 7/6/20
234
kj
Thursday 5/21/20