Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Sunday 1/21/24 @ 3:55 PM
Difficulty: 6.79 / 10
152kj
74rpm
38%
15mph
20 min Recovery Ride
Ally Love
Saturday 1/20/24 @ 3:25 PM
Difficulty: 5.05 / 10
104kj
85rpm
34%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 4:32 PM
Difficulty: 6.53 / 10
161kj
80rpm
37%
15mph
10 min Madonna Cool Down Ride
Robin Arzón
Friday 1/12/24 @ 3:9 PM
Difficulty: 4.56 / 10
45kj
77rpm
35%
14mph
20 min Beginner Ride
Robin Arzón
Friday 1/12/24 @ 2:48 PM
Difficulty: 5.41 / 10
94kj
79rpm
35%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/7/24 @ 2:41 PM
Difficulty: 6.42 / 10
172kj
84rpm
36%
16mph
30 min Low Impact Ride
Cliff Dwenger
Friday 1/5/24 @ 11:16 PM
Difficulty: 5.84 / 10
154kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/2/24 @ 2:39 PM
Difficulty: 3.12 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 1/2/24 @ 2:34 PM
Difficulty: 3.84 / 10
25kj
69rpm
40%
15mph
20 min Recovery Ride
Ally Love
Tuesday 1/2/24 @ 2:12 PM
Difficulty: 5.05 / 10
89kj
84rpm
32%
14mph