Shake and Bake

Workouts

Friday 7/10/20 @ 2:27 AM
208kj
75rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:51 PM
βœ…
264kj
80rpm
46%
19mph
Saturday 4/18/20 @ 6:46 PM
97kj
83rpm
39%
16mph
15 min Country Ride
Denis Morton
Friday 3/12/21 @ 4:12 PM
βœ…
213kj
88rpm
52%
23mph
Saturday 4/25/20 @ 4:6 PM
202kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 4:16 PM
βœ…
249kj
90rpm
41%
19mph
Saturday 4/25/20 @ 6:24 PM
67kj
85rpm
39%
17mph
10 min Metrics Ride
Steven Little
Tuesday 5/12/20 @ 12:59 PM
βœ…
74kj
90rpm
39%
17mph
Monday 5/25/20 @ 4:50 PM
110kj
77rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 5/19/20 @ 4:22 PM
βœ…
130kj
82rpm
45%
19mph
Saturday 3/7/20 @ 5:56 PM
190kj
76rpm
42%
16mph
30 min Sundays with Love
Ally Love
Tuesday 4/28/20 @ 11:38 AM
βœ…
244kj
81rpm
44%
18mph
Thursday 4/23/20 @ 6:33 PM
166kj
75rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:7 PM
βœ…
226kj
81rpm
42%
18mph
Saturday 3/21/20 @ 6:0 PM
83kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 3:53 PM
βœ…
105kj
88rpm
38%
17mph
Tuesday 12/24/19 @ 4:57 PM
244kj
75rpm
39%
15mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 7:12 PM
βœ…
355kj
82rpm
43%
18mph
Monday 4/1/19 @ 4:29 PM
βœ…
216kj
79rpm
40%
17mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 3/27/19 @ 10:9 PM
212kj
88rpm
38%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
208 kj
Friday 7/10/20
βœ… 264 kj
Thursday 7/2/20
15 min Country Ride
Denis Morton
97 kj
Saturday 4/18/20
βœ… 213 kj
Friday 3/12/21
30 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 4/25/20
βœ… 249 kj
Monday 7/20/20
10 min Metrics Ride
Steven Little
67 kj
Saturday 4/25/20
βœ… 74 kj
Tuesday 5/12/20
15 min Classic Rock Ride
Jenn Sherman
110 kj
Monday 5/25/20
βœ… 130 kj
Tuesday 5/19/20
30 min Sundays with Love
Ally Love
190 kj
Saturday 3/7/20
βœ… 244 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
166 kj
Thursday 4/23/20
βœ… 226 kj
Thursday 4/23/20
15 min Soul Music Ride
Ally Love
83 kj
Saturday 3/21/20
βœ… 105 kj
Thursday 4/9/20
45 min Sundays with Love
Ally Love
244 kj
Tuesday 12/24/19
βœ… 355 kj
Sunday 12/29/19
30 min HIIT Ride
Jennifer Jacobs
βœ… 216 kj
Monday 4/1/19
212 kj
Wednesday 3/27/19