Shake and Bake
Workouts
Friday 8/21/20 @ 8:15 PM
181kj
77rpm
40%
16mph
Tuesday 8/25/20 @ 12:0 PM
✅
264kj
79rpm
46%
19mph
Sunday 6/21/20 @ 4:22 PM
230kj
73rpm
46%
18mph
Sunday 6/21/20 @ 1:59 PM
✅
243kj
74rpm
47%
18mph
Friday 5/8/20 @ 7:48 PM
✅
59kj
85rpm
36%
16mph
Saturday 5/2/20 @ 12:32 PM
52kj
67rpm
41%
15mph
Friday 4/3/20 @ 7:38 PM
231kj
82rpm
42%
17mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Wednesday 3/11/20 @ 4:38 PM
199kj
72rpm
44%
17mph
Tuesday 3/10/20 @ 1:30 PM
✅
204kj
74rpm
43%
17mph
Sunday 3/8/20 @ 4:57 PM
277kj
68rpm
43%
16mph
Sunday 3/8/20 @ 12:58 PM
✅
343kj
75rpm
45%
18mph
Thursday 12/26/19 @ 7:19 PM
158kj
68rpm
39%
14mph
Monday 12/23/19 @ 2:30 PM
✅
235kj
79rpm
43%
18mph
Thursday 7/4/19 @ 3:32 PM
293kj
80rpm
41%
17mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Sunday 6/30/19 @ 8:45 PM
190kj
71rpm
42%
16mph
Tuesday 5/21/19 @ 1:30 PM
✅
239kj
75rpm
45%
18mph
Wednesday 3/20/19 @ 5:12 PM
191kj
72rpm
43%
16mph
Saturday 3/16/19 @ 3:32 PM
✅
224kj
71rpm
47%
18mph
Workouts
230
kj
Sunday 6/21/20
158
kj
Thursday 12/26/19
293
kj
Thursday 7/4/19