Shake and Bake

Workouts

Friday 7/10/20 @ 2:27 AM
208kj
75rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Monday 2/28/22 @ 7:9 PM
✅
132kj
77rpm
35%
14mph
30 min Country Ride
Ally Love
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 6:7 PM
✅
176kj
72rpm
42%
16mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 5:31 PM
109kj
76rpm
44%
17mph
15 min Feel Good Ride
Ally Love
Tuesday 10/20/20 @ 8:37 PM
✅
139kj
75rpm
49%
19mph
Tuesday 7/7/20 @ 4:36 PM
253kj
83rpm
42%
18mph
30 min Tabata Ride
Ally Love
Tuesday 10/6/20 @ 11:38 AM
✅
317kj
85rpm
46%
20mph
Tuesday 8/18/20 @ 8:7 PM
294kj
71rpm
43%
16mph
45 min Tabata Ride
Ally Love
Tuesday 4/14/20 @ 10:6 AM
✅
511kj
81rpm
50%
21mph
Monday 5/4/20 @ 6:51 PM
✅
275kj
81rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 7:40 PM
379kj
79rpm
44%
18mph
45 min Tabata Ride
Ally Love
Tuesday 4/21/20 @ 10:9 AM
✅
471kj
83rpm
47%
20mph
Thursday 4/9/20 @ 6:55 PM
✅
242kj
77rpm
45%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 6:19 PM
✅
187kj
55rpm
39%
11mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/19/19 @ 10:7 AM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
208 kj
Friday 7/10/20
✅ 325 kj
Saturday 7/11/20
30 min Country Ride
Ally Love
✅ 132 kj
Monday 2/28/22
kj
Thursday 2/24/22
30 min Sundays with Love
Ally Love
✅ 176 kj
Monday 11/9/20
kj
Monday 11/9/20
15 min Feel Good Ride
Ally Love
109 kj
Sunday 9/13/20
✅ 139 kj
Tuesday 10/20/20
30 min Tabata Ride
Ally Love
253 kj
Tuesday 7/7/20
✅ 317 kj
Tuesday 10/6/20
45 min Tabata Ride
Ally Love
294 kj
Tuesday 8/18/20
✅ 511 kj
Tuesday 4/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 275 kj
Monday 5/4/20
kj
Saturday 5/2/20
45 min Tabata Ride
Ally Love
379 kj
Tuesday 4/28/20
✅ 471 kj
Tuesday 4/21/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 242 kj
Thursday 4/9/20
kj
Friday 3/20/20
45 min Intervals & Arms Ride
Ally Love
✅ 187 kj
Tuesday 2/12/19
kj
Tuesday 2/19/19