Shake and Bake

Workouts

Monday 9/13/21 @ 5:5 PM
207kj
0rpm
0%
0mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 4:54 PM
108kj
83rpm
36%
15mph
Tuesday 9/12/23 @ 2:37 PM
142kj
79rpm
41%
17mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Friday 9/8/23 @ 2:9 AM
98kj
82rpm
34%
15mph
Friday 7/7/23 @ 6:20 PM
224kj
65rpm
49%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 12:33 AM
188kj
84rpm
38%
16mph
Sunday 12/19/21 @ 6:28 PM
328kj
0rpm
0%
0mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Thursday 12/23/21 @ 3:14 AM
162kj
80rpm
36%
15mph
Tuesday 8/30/22 @ 4:12 PM
45kj
71rpm
38%
15mph
20 min 80s Ride
Denis Morton
Sunday 10/2/22 @ 7:49 PM
96kj
82rpm
34%
15mph
Friday 11/19/21 @ 5:36 PM
346kj
0rpm
0%
0mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 12:58 AM
200kj
82rpm
39%
17mph
Thursday 9/2/21 @ 12:18 AM
189kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 9/2/21 @ 3:6 AM
118kj
85rpm
37%
16mph
Sunday 5/9/21 @ 8:46 PM
401kj
0rpm
0%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 11:26 PM
269kj
76rpm
40%
16mph
Wednesday 2/17/21 @ 12:52 AM
108kj
0rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Saturday 12/26/20 @ 7:6 PM
73kj
80rpm
35%
15mph
Monday 1/11/21 @ 8:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 4:10 AM
303kj
80rpm
40%
17mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
207 kj
Monday 9/13/21
108 kj
Saturday 9/11/21
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
142 kj
Tuesday 9/12/23
98 kj
Friday 9/8/23
30 min P!nk Ride
Christine D'Ercole
224 kj
Friday 7/7/23
188 kj
Wednesday 11/6/19
30 min Holiday: Reflection Ride
Christine D'Ercole
328 kj
Sunday 12/19/21
162 kj
Thursday 12/23/21
20 min 80s Ride
Denis Morton
45 kj
Tuesday 8/30/22
96 kj
Sunday 10/2/22
30 min Foo Fighters Ride
Emma Lovewell
346 kj
Friday 11/19/21
200 kj
Thursday 11/18/21
20 min 90s Rock Ride
Christine D'Ercole
189 kj
Thursday 9/2/21
118 kj
Thursday 9/2/21
45 min Two for One Mother's Day Ride
Alex & Jenn
401 kj
Sunday 5/9/21
269 kj
Sunday 5/9/21
15 min Low Impact Ride
Emma Lovewell
108 kj
Wednesday 2/17/21
73 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 1/11/21
303 kj
Thursday 12/24/20