Shake and Bake

Workouts

Saturday 12/16/23 @ 3:12 PM
361kj
66rpm
50%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
606kj
80rpm
53%
22mph
Saturday 1/22/22 @ 3:9 PM
430kj
0rpm
0%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 3:41 PM
720kj
88rpm
53%
24mph
Sunday 1/2/22 @ 9:21 PM
210kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 2:27 PM
221kj
87rpm
45%
20mph
Saturday 9/11/21 @ 2:0 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/29/19 @ 4:40 PM
632kj
94rpm
43%
20mph
Wednesday 7/28/21 @ 9:47 PM
166kj
0rpm
0%
0mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:26 PM
215kj
84rpm
47%
20mph
Wednesday 6/23/21 @ 4:26 PM
101kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:12 PM
121kj
78rpm
52%
21mph
Saturday 5/29/21 @ 4:48 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:26 PM
726kj
77rpm
53%
21mph
Thursday 5/27/21 @ 2:19 PM
179kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:56 AM
201kj
90rpm
43%
20mph
Thursday 3/4/21 @ 5:41 PM
408kj
0rpm
0%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:28 PM
548kj
88rpm
47%
21mph
Monday 1/18/21 @ 9:46 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 2/1/21 @ 11:37 PM
299kj
80rpm
47%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
361 kj
Saturday 12/16/23
606 kj
Sunday 12/13/20
45 min HRZ Endurance Ride
Christine D'Ercole
430 kj
Saturday 1/22/22
720 kj
Sunday 5/26/19
20 min 90s Rock Ride
Christine D'Ercole
210 kj
Sunday 1/2/22
221 kj
Monday 12/27/21
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 9/11/21
632 kj
Sunday 9/29/19
20 min Reflection Ride
Christine D'Ercole
166 kj
Wednesday 7/28/21
215 kj
Sunday 7/25/21
10 min Climb Ride
Christine D'Ercole
101 kj
Wednesday 6/23/21
121 kj
Sunday 5/23/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 5/29/21
726 kj
Sunday 12/20/20
20 min 90s Rock Ride
Christine D'Ercole
179 kj
Thursday 5/27/21
201 kj
Wednesday 5/26/21
45 min Power Zone 80s Ride
Christine D'Ercole
408 kj
Thursday 3/4/21
548 kj
Sunday 1/31/21
30 min Classic Rock Ride
Christine D'Ercole
kj
Monday 1/18/21
299 kj
Monday 2/1/21