Shake and Bake

Workouts

Saturday 12/16/23 @ 3:12 PM
361kj
66rpm
50%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 5:49 PM
401kj
75rpm
47%
19mph
Wednesday 6/28/23 @ 5:54 PM
226kj
74rpm
45%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/28/23 @ 6:24 PM
0kj
0rpm
26%
0mph
Monday 1/23/23 @ 3:29 PM
158kj
70rpm
48%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/15/23 @ 2:17 PM
160kj
73rpm
47%
17mph
Saturday 5/29/21 @ 4:48 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/19/22 @ 4:5 PM
460kj
79rpm
42%
17mph
Wednesday 7/28/21 @ 9:47 PM
166kj
0rpm
0%
0mph
20 min Reflection Ride
Christine D'Ercole
Saturday 9/25/21 @ 7:0 PM
149kj
80rpm
42%
17mph
Monday 9/13/21 @ 4:42 PM
191kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 9:35 PM
129kj
78rpm
40%
16mph
Thursday 8/19/21 @ 9:36 PM
281kj
0rpm
0%
0mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 6/24/20 @ 10:11 PM
235kj
85rpm
42%
18mph
Sunday 6/20/21 @ 10:5 PM
277kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 8:15 PM
227kj
80rpm
42%
17mph
Wednesday 6/23/21 @ 4:26 PM
101kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Monday 5/24/21 @ 8:59 PM
93kj
73rpm
50%
19mph
Thursday 3/4/21 @ 5:41 PM
408kj
0rpm
0%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 4/5/21 @ 7:12 PM
300kj
82rpm
40%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
361 kj
Saturday 12/16/23
401 kj
Monday 12/14/20
30 min Power Zone Ride
Christine D'Ercole
226 kj
Wednesday 6/28/23
0 kj
Wednesday 6/28/23
20 min New Wave Ride
Christine D'Ercole
158 kj
Monday 1/23/23
160 kj
Wednesday 2/15/23
60 min Climb Ride
Christine D'Ercole
kj
Saturday 5/29/21
460 kj
Saturday 3/19/22
20 min Reflection Ride
Christine D'Ercole
166 kj
Wednesday 7/28/21
149 kj
Saturday 9/25/21
20 min Low Impact Ride
Christine D'Ercole
191 kj
Monday 9/13/21
129 kj
Wednesday 9/8/21
30 min 70s Rock Ride
Christine D'Ercole
281 kj
Thursday 8/19/21
235 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 6/20/21
227 kj
Wednesday 7/7/21
10 min Climb Ride
Christine D'Ercole
101 kj
Wednesday 6/23/21
93 kj
Monday 5/24/21
45 min Power Zone 80s Ride
Christine D'Ercole
408 kj
Thursday 3/4/21
300 kj
Monday 4/5/21