Shake and Bake

Workouts

Sunday 10/24/21 @ 5:28 PM
708kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/31/21 @ 8:21 PM
447kj
74rpm
49%
19mph
Sunday 1/29/23 @ 8:1 PM
298kj
60rpm
46%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/30/23 @ 12:52 PM
391kj
95rpm
40%
19mph
Thursday 12/29/22 @ 11:14 PM
212kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/5/19 @ 12:35 PM
287kj
90rpm
43%
20mph
Friday 12/23/22 @ 2:59 PM
326kj
70rpm
46%
17mph
45 min Climb Ride
Christine D'Ercole
Monday 7/19/21 @ 5:11 PM
446kj
84rpm
46%
20mph
Monday 11/28/22 @ 2:57 PM
319kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/4/22 @ 8:38 AM
386kj
91rpm
41%
19mph
Friday 6/4/21 @ 9:34 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/5/22 @ 11:35 AM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 1:58 PM
204kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/1/22 @ 10:39 AM
265kj
90rpm
42%
19mph
Friday 1/28/22 @ 11:32 PM
176kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/27/21 @ 3:3 PM
179kj
85rpm
44%
19mph
Thursday 12/23/21 @ 6:38 PM
223kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/20/21 @ 2:59 PM
288kj
90rpm
43%
19mph
Tuesday 2/23/21 @ 10:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 10:9 PM
278kj
95rpm
40%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
708 kj
Sunday 10/24/21
447 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
298 kj
Sunday 1/29/23
391 kj
Monday 1/30/23
30 min Low Impact Ride
Christine D'Ercole
212 kj
Thursday 12/29/22
287 kj
Sunday 5/5/19
45 min Climb Ride
Christine D'Ercole
326 kj
Friday 12/23/22
446 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Monday 11/28/22
386 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 6/4/21
kj
Wednesday 10/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Wednesday 7/6/22
265 kj
Thursday 9/1/22
20 min Low Impact Ride
Christine D'Ercole
176 kj
Friday 1/28/22
179 kj
Monday 12/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Thursday 12/23/21
288 kj
Monday 12/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/23/21
278 kj
Saturday 3/13/21