Shake and Bake

Workouts

Saturday 12/16/23 @ 3:12 PM
361kj
66rpm
50%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
333kj
72rpm
45%
18mph
Friday 12/8/23 @ 5:7 PM
157kj
79rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/1/23 @ 6:21 PM
84kj
80rpm
33%
14mph
Friday 11/18/22 @ 7:2 PM
86kj
63rpm
53%
19mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 2/2/23 @ 4:25 PM
kj
rpm
%
0mph
Friday 8/12/22 @ 5:2 PM
62kj
68rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/28/22 @ 12:39 PM
39kj
84rpm
31%
13mph
Saturday 12/18/21 @ 4:57 PM
654kj
0rpm
0%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Friday 2/21/20 @ 2:3 PM
333kj
83rpm
36%
15mph
Thursday 2/18/21 @ 8:15 PM
501kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:23 PM
507kj
74rpm
47%
19mph
Tuesday 8/24/21 @ 3:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/8/21 @ 4:42 PM
45kj
72rpm
36%
14mph
Thursday 3/4/21 @ 5:41 PM
408kj
0rpm
0%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 8:2 PM
332kj
73rpm
45%
17mph
Monday 1/18/21 @ 9:46 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:23 PM
212kj
77rpm
42%
17mph
Sunday 1/17/21 @ 9:42 PM
2kj
0rpm
0%
0mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:58 PM
323kj
75rpm
43%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
361 kj
Saturday 12/16/23
333 kj
Sunday 12/13/20
20 min Low Impact Ride
Christine D'Ercole
157 kj
Friday 12/8/23
84 kj
Friday 12/1/23
Extra 10: Climb Ride
Christine D'Ercole
86 kj
Friday 11/18/22
kj
Thursday 2/2/23
10 min Low Impact Ride
Christine D'Ercole
62 kj
Friday 8/12/22
39 kj
Thursday 4/28/22
60 min Best of the Decade Ride
Christine D'Ercole
654 kj
Saturday 12/18/21
333 kj
Friday 2/21/20
60 min Climb Ride
Christine D'Ercole
501 kj
Thursday 2/18/21
507 kj
Sunday 1/24/21
10 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 8/24/21
45 kj
Sunday 8/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
408 kj
Thursday 3/4/21
332 kj
Tuesday 2/2/21
30 min Classic Rock Ride
Christine D'Ercole
kj
Monday 1/18/21
212 kj
Monday 1/18/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
2 kj
Sunday 1/17/21
323 kj
Monday 12/21/20