Shake and Bake

Workouts

Monday 1/10/22 @ 5:32 PM
✅
390kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:14 PM
325kj
83rpm
40%
17mph
Thursday 6/10/21 @ 1:22 AM
✅
261kj
83rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Monday 3/14/22 @ 12:10 AM
217kj
78rpm
50%
21mph
Thursday 10/14/21 @ 8:7 PM
✅
248kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/13/22 @ 7:44 PM
207kj
85rpm
38%
17mph
Saturday 8/21/21 @ 3:50 AM
✅
417kj
77rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 12:52 AM
343kj
77rpm
43%
18mph
Friday 1/21/22 @ 5:39 PM
294kj
74rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 2:44 AM
✅
335kj
84rpm
40%
18mph
Sunday 1/9/22 @ 8:30 PM
✅
507kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 8:26 PM
418kj
85rpm
39%
17mph
Monday 1/3/22 @ 3:43 PM
✅
379kj
75rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 1:19 AM
315kj
75rpm
43%
17mph
Saturday 12/25/21 @ 7:37 PM
✅
276kj
88rpm
43%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 8:57 PM
265kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 390 kj
Monday 1/10/22
325 kj
Tuesday 1/11/22
20 min FTP Test Ride
Denis Morton
✅ 261 kj
Thursday 6/10/21
217 kj
Monday 3/14/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Thursday 10/14/21
207 kj
Sunday 2/13/22
45 min Power Zone Ride
Ben Alldis
✅ 417 kj
Saturday 8/21/21
343 kj
Friday 2/4/22
45 min Power Zone Ride
Matt Wilpers
294 kj
Friday 1/21/22
✅ 335 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Sunday 1/9/22
418 kj
Sunday 1/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 379 kj
Monday 1/3/22
315 kj
Wednesday 1/5/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 276 kj
Saturday 12/25/21
265 kj
Monday 12/27/21