Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:14 PM
✅
389kj
71rpm
50%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 3:55 PM
298kj
86rpm
38%
17mph
Tuesday 11/8/22 @ 5:16 PM
✅
742kj
60rpm
66%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
Sunday 2/26/23 @ 4:37 PM
✅
805kj
60rpm
68%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 11:36 PM
422kj
88rpm
37%
17mph
Saturday 5/22/21 @ 2:54 PM
✅
762kj
69rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Sunday 3/20/22 @ 5:24 PM
✅
75kj
78rpm
44%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 4/26/22 @ 10:25 PM
45kj
91rpm
31%
14mph
Friday 11/12/21 @ 8:28 PM
✅
1261kj
60rpm
69%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
Monday 10/4/21 @ 8:41 PM
✅
556kj
61rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:28 AM
316kj
83rpm
40%
17mph
Friday 5/28/21 @ 4:16 PM
✅
722kj
66rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
Monday 3/8/21 @ 6:18 PM
✅
285kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph
Wednesday 12/16/20 @ 3:56 PM
✅
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 5:40 PM
48kj
87rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Tuesday 12/12/23
298 kj
Sunday 12/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Tuesday 11/8/22
342 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Sunday 2/26/23
422 kj
Tuesday 2/21/23
60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Saturday 5/22/21
450 kj
Sunday 7/17/22
10 min Low Impact Ride
Ben Alldis
✅ 75 kj
Sunday 3/20/22
45 kj
Tuesday 4/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1261 kj
Friday 11/12/21
618 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 10/4/21
316 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 5/28/21
448 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Monday 3/8/21
199 kj
Friday 5/14/21
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Wednesday 12/16/20
48 kj
Wednesday 12/23/20