Shake and Bake

Workouts

Tuesday 11/8/22 @ 5:16 PM
βœ…
742kj
60rpm
66%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:42 AM
462kj
82rpm
42%
18mph
Monday 7/10/23 @ 5:37 PM
βœ…
539kj
59rpm
66%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:24 PM
348kj
90rpm
39%
18mph
Monday 3/8/21 @ 6:18 PM
βœ…
285kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 5:28 AM
216kj
94rpm
37%
17mph
Saturday 5/22/21 @ 2:54 PM
βœ…
762kj
69rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:13 PM
513kj
82rpm
43%
19mph
Friday 11/12/21 @ 8:28 PM
βœ…
1261kj
60rpm
69%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 4:46 PM
637kj
76rpm
43%
17mph
Friday 10/8/21 @ 3:16 PM
βœ…
759kj
63rpm
63%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 7:50 PM
473kj
81rpm
42%
18mph
Monday 10/4/21 @ 8:41 PM
βœ…
556kj
61rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:8 AM
377kj
87rpm
41%
18mph
Friday 7/30/21 @ 1:41 PM
βœ…
675kj
67rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 3:10 AM
477kj
82rpm
42%
18mph
Thursday 5/20/21 @ 5:24 PM
βœ…
299kj
71rpm
52%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 2:15 AM
212kj
80rpm
41%
17mph
Thursday 11/26/20 @ 3:55 PM
βœ…
651kj
62rpm
70%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:59 PM
310kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 742 kj
Tuesday 11/8/22
462 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Monday 7/10/23
348 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Monday 3/8/21
216 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 762 kj
Saturday 5/22/21
513 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1261 kj
Friday 11/12/21
637 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Friday 10/8/21
473 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Monday 10/4/21
377 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Friday 7/30/21
477 kj
Tuesday 7/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 299 kj
Thursday 5/20/21
212 kj
Saturday 5/22/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 651 kj
Thursday 11/26/20
310 kj
Thursday 11/26/20