Shake and Bake

Workouts

Sunday 7/23/23 @ 2:52 AM
0kj
0rpm
25%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:15 PM
βœ…
367kj
79rpm
44%
18mph
Wednesday 11/30/22 @ 5:48 PM
βœ…
606kj
63rpm
66%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:33 PM
354kj
86rpm
39%
17mph
Saturday 9/19/20 @ 1:26 PM
βœ…
542kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:14 PM
460kj
77rpm
44%
18mph
Friday 9/18/20 @ 4:23 PM
βœ…
142kj
33rpm
48%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:1 PM
102kj
32rpm
44%
8mph
Sunday 9/13/20 @ 1:52 PM
164kj
73rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 6:7 PM
βœ…
235kj
77rpm
45%
18mph
Sunday 8/16/20 @ 3:25 PM
βœ…
245kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/17/20 @ 3:54 PM
202kj
63rpm
46%
15mph
Tuesday 8/11/20 @ 4:14 PM
βœ…
246kj
66rpm
62%
21mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 8/16/20 @ 1:41 PM
173kj
77rpm
46%
19mph
Tuesday 8/4/20 @ 3:31 PM
βœ…
226kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 2:33 PM
219kj
72rpm
45%
17mph
Friday 7/17/20 @ 4:22 PM
βœ…
379kj
67rpm
62%
21mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 4:33 PM
245kj
74rpm
46%
18mph
Sunday 5/17/20 @ 2:1 PM
235kj
71rpm
48%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/26/20 @ 9:48 PM
βœ…
248kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 7/23/23
βœ… 367 kj
Tuesday 3/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 606 kj
Wednesday 11/30/22
354 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Saturday 9/19/20
460 kj
Sunday 1/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 142 kj
Friday 9/18/20
102 kj
Wednesday 9/16/20
30 min Together We Ride
Robin ArzΓ³n
164 kj
Sunday 9/13/20
βœ… 235 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Ally Love
βœ… 245 kj
Sunday 8/16/20
202 kj
Monday 8/17/20
20 min Classic Rock Ride
Jenn Sherman
βœ… 246 kj
Tuesday 8/11/20
173 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 226 kj
Tuesday 8/4/20
219 kj
Saturday 8/1/20
30 min Whitney Houston Ride
Ally Love
βœ… 379 kj
Friday 7/17/20
245 kj
Monday 7/6/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
235 kj
Sunday 5/17/20
βœ… 248 kj
Tuesday 5/26/20