Shake and Bake

Workouts

Thursday 11/23/23 @ 2:53 PM
✅
560kj
57rpm
64%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Tuesday 2/21/23 @ 10:12 PM
✅
572kj
57rpm
68%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 3:27 PM
590kj
71rpm
53%
19mph
60 min Feel Good Ride
Ally Love
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Saturday 1/9/21 @ 4:2 PM
✅
348kj
62rpm
64%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 3:0 PM
✅
265kj
75rpm
47%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 8:25 PM
✅
216kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 11:33 PM
✅
177kj
71rpm
42%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 560 kj
Thursday 11/23/23
kj
Thursday 11/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Tuesday 2/21/23
kj
Thursday 1/23/20
60 min Feel Good Ride
Ally Love
590 kj
Sunday 7/12/20
✅ 639 kj
Saturday 7/18/20
30 min P!nk Ride
Christine D'Ercole
✅ 348 kj
Saturday 1/9/21
kj
Friday 11/1/19
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 265 kj
Sunday 11/1/20
kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Ally Love
✅ 216 kj
Monday 5/18/20
kj
Saturday 5/23/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 177 kj
Monday 5/4/20
kj
Sunday 4/26/20