Shake and Bake
Workouts
Sunday 5/30/21 @ 5:33 PM
100kj
75rpm
38%
15mph
Sunday 5/16/21 @ 10:42 PM
✅
142kj
72rpm
45%
17mph
Monday 3/1/21 @ 10:48 PM
218kj
87rpm
32%
14mph
Friday 2/19/21 @ 8:57 PM
✅
310kj
78rpm
41%
17mph
Sunday 2/28/21 @ 5:36 PM
134kj
94rpm
30%
14mph
Friday 2/26/21 @ 9:17 PM
✅
175kj
76rpm
38%
15mph
Saturday 2/27/21 @ 6:59 PM
307kj
90rpm
32%
15mph
Saturday 2/27/21 @ 8:51 PM
✅
438kj
81rpm
41%
17mph
Saturday 2/6/21 @ 9:6 PM
233kj
87rpm
34%
15mph
Wednesday 2/3/21 @ 7:12 PM
✅
343kj
80rpm
42%
18mph
Sunday 1/24/21 @ 5:24 PM
117kj
85rpm
31%
13mph
Tuesday 1/19/21 @ 3:18 PM
✅
165kj
80rpm
37%
16mph
Tuesday 1/5/21 @ 10:12 PM
155kj
63rpm
41%
14mph
Friday 1/8/21 @ 3:8 PM
✅
247kj
64rpm
52%
18mph
Sunday 12/6/20 @ 11:45 AM
296kj
88rpm
33%
15mph
Saturday 12/5/20 @ 6:34 PM
✅
331kj
84rpm
35%
15mph
Tuesday 11/17/20 @ 9:24 PM
229kj
86rpm
34%
15mph
Tuesday 11/17/20 @ 6:53 PM
✅
258kj
83rpm
36%
16mph
Sunday 7/26/20 @ 6:57 PM
174kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Workouts
134
kj
Sunday 2/28/21
117
kj
Sunday 1/24/21
174
kj
Sunday 7/26/20