Shake and Bake

Workouts

Sunday 5/12/24 @ 3:39 PM
✅
482kj
87rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:25 PM
272kj
73rpm
41%
16mph
Friday 11/24/23 @ 7:3 PM
✅
319kj
95rpm
43%
20mph
30 min 2010s Ride
Kendall Toole
Monday 11/13/23 @ 4:41 PM
163kj
80rpm
36%
15mph
Sunday 11/19/23 @ 6:45 PM
✅
731kj
88rpm
48%
21mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:27 PM
390kj
70rpm
44%
16mph
Wednesday 2/22/23 @ 7:51 PM
✅
387kj
84rpm
43%
19mph
45 min Pop Ride
Kendall Toole
Sunday 11/7/21 @ 12:55 PM
194kj
63rpm
40%
13mph
Saturday 12/17/22 @ 6:33 PM
✅
178kj
84rpm
43%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/24/22 @ 5:29 PM
102kj
71rpm
39%
15mph
Friday 10/21/22 @ 2:50 PM
✅
147kj
89rpm
38%
17mph
20 min 80s Pop Ride
Kendall Toole
Wednesday 10/12/22 @ 10:54 AM
78kj
72rpm
33%
13mph
Tuesday 7/5/22 @ 5:14 PM
✅
281kj
85rpm
44%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/5/22 @ 5:15 PM
177kj
78rpm
38%
16mph
Friday 1/28/22 @ 11:22 PM
✅
151kj
77rpm
49%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 6:41 PM
78kj
70rpm
39%
14mph
Monday 12/13/21 @ 9:58 PM
✅
173kj
73rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 1:23 PM
67kj
43rpm
41%
9mph
Sunday 6/20/21 @ 5:27 PM
✅
169kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/21/21 @ 2:5 PM
120kj
62rpm
38%
13mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 482 kj
Sunday 5/12/24
272 kj
Saturday 1/22/22
30 min 2010s Ride
Kendall Toole
✅ 319 kj
Friday 11/24/23
163 kj
Monday 11/13/23
60 min Sweat Steady Ride
Jess King
✅ 731 kj
Sunday 11/19/23
390 kj
Saturday 11/27/21
45 min Pop Ride
Kendall Toole
✅ 387 kj
Wednesday 2/22/23
194 kj
Sunday 11/7/21
20 min Holiday Ride
Kendall Toole
✅ 178 kj
Saturday 12/17/22
102 kj
Saturday 12/24/22
20 min 80s Pop Ride
Kendall Toole
✅ 147 kj
Friday 10/21/22
78 kj
Wednesday 10/12/22
30 min Hip Hop Ride
Kendall Toole
✅ 281 kj
Tuesday 7/5/22
177 kj
Tuesday 7/5/22
15 min Pop Ride
Cody Rigsby
✅ 151 kj
Friday 1/28/22
78 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
✅ 173 kj
Monday 12/13/21
67 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Sunday 6/20/21
120 kj
Wednesday 7/21/21