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Shake and Bake
fly_noah
Boston, MA
71 🔥
Beat shanbesnackin
VS
shanbesnackin
CT 📸- shanbesnackin
1
Beat fly_noah
Workouts
Previous Workouts
Next Workouts
Sunday 5/12/24 @ 3:39 PM
✅
482
kj
87
rpm
46
%
20
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 1/22/22 @ 2:25 PM
272
kj
73
rpm
41
%
16
mph
Friday 11/24/23 @ 7:3 PM
✅
319
kj
95
rpm
43
%
20
mph
30 min 2010s Ride
Kendall Toole
View Class
Share
Monday 11/13/23 @ 4:41 PM
163
kj
80
rpm
36
%
15
mph
Sunday 11/19/23 @ 6:45 PM
✅
731
kj
88
rpm
48
%
21
mph
60 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 11/27/21 @ 2:27 PM
390
kj
70
rpm
44
%
16
mph
Wednesday 2/22/23 @ 7:51 PM
✅
387
kj
84
rpm
43
%
19
mph
45 min Pop Ride
Kendall Toole
View Class
Share
Sunday 11/7/21 @ 12:55 PM
194
kj
63
rpm
40
%
13
mph
Saturday 12/17/22 @ 6:33 PM
✅
178
kj
84
rpm
43
%
19
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Saturday 12/24/22 @ 5:29 PM
102
kj
71
rpm
39
%
15
mph
Friday 10/21/22 @ 2:50 PM
✅
147
kj
89
rpm
38
%
17
mph
20 min 80s Pop Ride
Kendall Toole
View Class
Share
Wednesday 10/12/22 @ 10:54 AM
78
kj
72
rpm
33
%
13
mph
Tuesday 7/5/22 @ 5:14 PM
✅
281
kj
85
rpm
44
%
19
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 7/5/22 @ 5:15 PM
177
kj
78
rpm
38
%
16
mph
Friday 1/28/22 @ 11:22 PM
✅
151
kj
77
rpm
49
%
20
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/20/21 @ 6:41 PM
78
kj
70
rpm
39
%
14
mph
Monday 12/13/21 @ 9:58 PM
✅
173
kj
73
rpm
48
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 12/12/20 @ 1:23 PM
67
kj
43
rpm
41
%
9
mph
Sunday 6/20/21 @ 5:27 PM
✅
169
kj
71
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 7/21/21 @ 2:5 PM
120
kj
62
rpm
38
%
13
mph
Previous Workouts
Next Workouts
fly_noah
Boston, MA
71 🔥
Beat shanbesnackin
VS
shanbesnackin
CT 📸- shanbesnackin
1
Beat fly_noah
Workouts
Previous Workouts
Next Workouts
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
482
kj
Sunday 5/12/24
272
kj
Saturday 1/22/22
30 min 2010s Ride
Kendall Toole
View Class
Share
✅
319
kj
Friday 11/24/23
163
kj
Monday 11/13/23
60 min Sweat Steady Ride
Jess King
View Class
Share
✅
731
kj
Sunday 11/19/23
390
kj
Saturday 11/27/21
45 min Pop Ride
Kendall Toole
View Class
Share
✅
387
kj
Wednesday 2/22/23
194
kj
Sunday 11/7/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
178
kj
Saturday 12/17/22
102
kj
Saturday 12/24/22
20 min 80s Pop Ride
Kendall Toole
View Class
Share
✅
147
kj
Friday 10/21/22
78
kj
Wednesday 10/12/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
281
kj
Tuesday 7/5/22
177
kj
Tuesday 7/5/22
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
151
kj
Friday 1/28/22
78
kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
173
kj
Monday 12/13/21
67
kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
169
kj
Sunday 6/20/21
120
kj
Wednesday 7/21/21
Previous Workouts
Next Workouts