Shake and Bake

Workouts

Thursday 2/27/20 @ 12:8 PM
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:57 AM
✅
483kj
81rpm
49%
20mph
Thursday 3/26/20 @ 12:36 PM
307kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:10 AM
✅
547kj
87rpm
48%
21mph
Saturday 12/21/19 @ 1:11 PM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 2:44 AM
✅
533kj
84rpm
50%
21mph
Wednesday 1/8/20 @ 7:17 PM
195kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 5:31 AM
✅
350kj
85rpm
49%
21mph
Sunday 4/19/20 @ 3:35 PM
186kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 10:44 PM
✅
313kj
91rpm
44%
20mph
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:1 AM
✅
647kj
89rpm
45%
20mph
Monday 2/10/20 @ 7:13 PM
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 1:26 AM
✅
491kj
84rpm
47%
20mph
Saturday 2/1/20 @ 1:17 PM
305kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/30/20 @ 1:34 AM
✅
514kj
79rpm
51%
21mph
Monday 10/21/19 @ 8:29 PM
46kj
73rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/6/20 @ 2:38 PM
✅
67kj
82rpm
39%
17mph
Wednesday 11/13/19 @ 12:19 AM
172kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 1:15 PM
✅
326kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 2/27/20
✅ 483 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 3/26/20
✅ 547 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Saturday 12/21/19
✅ 533 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 1/8/20
✅ 350 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 4/19/20
✅ 313 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Thursday 2/13/20
✅ 647 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
307 kj
Monday 2/10/20
✅ 491 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
305 kj
Saturday 2/1/20
✅ 514 kj
Thursday 1/30/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 10/21/19
✅ 67 kj
Monday 1/6/20
30 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 11/13/19
✅ 326 kj
Thursday 8/8/19