Shake and Bake
Workouts
Monday 10/14/19 @ 5:59 PM
229kj
84rpm
35%
15mph
Tuesday 6/1/21 @ 1:23 AM
✅
245kj
78rpm
38%
15mph
Friday 11/1/19 @ 4:16 PM
✅
322kj
79rpm
38%
16mph
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Friday 4/10/20 @ 2:18 PM
✅
196kj
78rpm
41%
17mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Monday 2/10/20 @ 7:13 PM
✅
307kj
81rpm
40%
17mph
Friday 7/10/20 @ 5:49 PM
221kj
75rpm
36%
14mph
Thursday 2/27/20 @ 12:8 PM
✅
282kj
80rpm
39%
16mph
Sunday 3/1/20 @ 10:18 PM
192kj
75rpm
35%
14mph
Thursday 2/13/20 @ 12:27 PM
✅
387kj
79rpm
40%
17mph
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
Saturday 2/1/20 @ 1:17 PM
✅
305kj
75rpm
42%
17mph
Sunday 9/8/19 @ 9:49 PM
216kj
73rpm
37%
14mph
Tuesday 12/17/19 @ 3:7 PM
✅
258kj
82rpm
38%
16mph
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
Sunday 11/24/19 @ 3:7 PM
✅
159kj
85rpm
36%
15mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
Thursday 11/7/19 @ 12:52 PM
✅
229kj
80rpm
36%
15mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Workouts
283
kj
Tuesday 10/13/20
153
kj
Wednesday 10/7/20
192
kj
Sunday 3/1/20
267
kj
Friday 2/14/20
162
kj
Wednesday 12/18/19
112
kj
Monday 5/20/19
188
kj
Wednesday 11/6/19