Shake and Bake
Workouts
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Saturday 5/16/20 @ 4:33 PM
✅
607kj
84rpm
47%
20mph
Friday 11/29/19 @ 2:56 PM
373kj
78rpm
40%
16mph
Saturday 4/25/20 @ 6:47 PM
✅
454kj
86rpm
41%
18mph
Tuesday 4/21/20 @ 9:51 PM
327kj
76rpm
43%
17mph
Monday 4/20/20 @ 4:59 PM
✅
428kj
85rpm
44%
19mph
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Saturday 1/25/20 @ 4:24 PM
✅
547kj
84rpm
44%
19mph
Sunday 12/22/19 @ 1:2 PM
183kj
85rpm
37%
16mph
Tuesday 12/17/19 @ 2:37 PM
✅
227kj
93rpm
38%
18mph
Wednesday 12/18/19 @ 3:0 PM
177kj
82rpm
37%
16mph
Thursday 12/19/19 @ 2:43 PM
✅
265kj
87rpm
42%
19mph
Tuesday 12/17/19 @ 3:7 PM
258kj
82rpm
38%
16mph
Monday 12/16/19 @ 9:33 PM
✅
383kj
85rpm
43%
19mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Wednesday 12/4/19 @ 9:39 PM
✅
370kj
93rpm
40%
18mph
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
Wednesday 11/20/19 @ 10:16 PM
✅
242kj
84rpm
43%
18mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Wednesday 11/6/19 @ 5:16 PM
✅
365kj
84rpm
42%
18mph
Workouts
448
kj
Monday 5/18/20
379
kj
Monday 1/20/20
183
kj
Sunday 12/22/19
177
kj
Wednesday 12/18/19
258
kj
Tuesday 12/17/19
245
kj
Wednesday 12/4/19
159
kj
Sunday 11/24/19
229
kj
Thursday 11/7/19