Shake and Bake
Workouts
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Monday 5/18/20 @ 10:25 PM
✅
510kj
82rpm
44%
19mph
Friday 4/10/20 @ 2:18 PM
196kj
78rpm
41%
17mph
Tuesday 4/7/20 @ 8:44 PM
✅
246kj
84rpm
42%
18mph
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
Friday 2/14/20 @ 12:48 PM
✅
488kj
79rpm
44%
18mph
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Saturday 1/25/20 @ 2:57 PM
✅
474kj
80rpm
43%
18mph
Friday 1/3/20 @ 3:5 PM
406kj
80rpm
40%
17mph
Tuesday 1/7/20 @ 12:5 AM
✅
497kj
82rpm
43%
18mph
Tuesday 12/17/19 @ 3:7 PM
258kj
82rpm
38%
16mph
Wednesday 12/18/19 @ 11:56 PM
✅
338kj
82rpm
42%
18mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Monday 12/2/19 @ 11:51 PM
✅
327kj
91rpm
38%
17mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Monday 11/25/19 @ 1:32 AM
✅
330kj
82rpm
41%
17mph
Sunday 11/24/19 @ 3:7 PM
✅
159kj
85rpm
36%
15mph
Sunday 6/9/19 @ 12:28 PM
156kj
80rpm
37%
15mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Friday 11/1/19 @ 9:21 PM
✅
443kj
80rpm
43%
18mph
Workouts
448
kj
Monday 5/18/20
196
kj
Friday 4/10/20
387
kj
Thursday 2/13/20
379
kj
Monday 1/20/20
406
kj
Friday 1/3/20
258
kj
Tuesday 12/17/19
245
kj
Wednesday 12/4/19
229
kj
Thursday 11/7/19
156
kj
Sunday 6/9/19
322
kj
Friday 11/1/19