Shake and Bake
Workouts
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Saturday 6/29/19 @ 2:26 PM
✅
479kj
79rpm
44%
18mph
Wednesday 1/8/20 @ 7:17 PM
195kj
83rpm
39%
17mph
Tuesday 9/29/20 @ 4:15 PM
✅
233kj
86rpm
41%
18mph
Sunday 4/19/20 @ 3:35 PM
186kj
77rpm
40%
16mph
Wednesday 4/15/20 @ 6:10 PM
✅
212kj
82rpm
40%
17mph
Thursday 3/26/20 @ 12:36 PM
307kj
78rpm
41%
17mph
Tuesday 3/24/20 @ 7:32 PM
✅
340kj
82rpm
41%
17mph
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
Saturday 2/1/20 @ 1:17 PM
305kj
75rpm
42%
17mph
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
Saturday 12/21/19 @ 1:11 PM
293kj
82rpm
39%
17mph
Thursday 8/29/19 @ 11:58 AM
✅
361kj
85rpm
42%
18mph
Tuesday 12/17/19 @ 3:7 PM
258kj
82rpm
38%
16mph
Wednesday 12/18/19 @ 1:16 PM
✅
333kj
80rpm
42%
18mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Friday 9/27/19 @ 1:2 PM
✅
342kj
83rpm
41%
18mph
Monday 10/14/19 @ 5:59 PM
229kj
84rpm
35%
15mph
Thursday 10/10/19 @ 11:58 AM
✅
349kj
85rpm
40%
17mph
Workouts
322
kj
Friday 11/1/19
195
kj
Wednesday 1/8/20
186
kj
Sunday 4/19/20
387
kj
Thursday 2/13/20
293
kj
Saturday 12/21/19
258
kj
Tuesday 12/17/19
229
kj
Thursday 11/7/19