Shake and Bake

Workouts

Wednesday 12/18/19 @ 2:43 PM
67kj
73rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/16/19 @ 1:21 PM
✅
83kj
80rpm
38%
16mph
Thursday 5/7/20 @ 3:7 PM
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 2:33 PM
✅
540kj
92rpm
41%
19mph
Tuesday 2/11/20 @ 12:40 PM
283kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:54 AM
✅
430kj
82rpm
46%
19mph

Workouts

15 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 12/18/19
✅ 83 kj
Thursday 5/16/19
60 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 5/7/20
✅ 540 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 2/11/20
✅ 430 kj
Thursday 10/10/19