Shake and Bake
Workouts
Monday 10/14/19 @ 5:59 PM
229kj
84rpm
35%
15mph
Thursday 12/3/20 @ 1:26 PM
✅
351kj
86rpm
39%
17mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Saturday 10/17/20 @ 12:56 PM
✅
477kj
77rpm
44%
18mph
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Saturday 9/19/20 @ 4:56 PM
✅
486kj
85rpm
42%
18mph
Monday 2/10/20 @ 7:13 PM
307kj
81rpm
40%
17mph
Monday 7/13/20 @ 11:20 AM
✅
341kj
83rpm
39%
17mph
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Sunday 5/17/20 @ 4:55 PM
✅
506kj
85rpm
42%
18mph
Thursday 4/9/20 @ 7:56 PM
296kj
78rpm
41%
17mph
Friday 4/10/20 @ 3:46 PM
✅
356kj
85rpm
42%
18mph
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
Saturday 2/15/20 @ 2:26 PM
✅
466kj
86rpm
41%
18mph
Tuesday 12/17/19 @ 3:7 PM
✅
258kj
82rpm
38%
16mph
Tuesday 12/17/19 @ 1:48 PM
234kj
64rpm
36%
13mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Friday 12/6/19 @ 11:0 AM
✅
324kj
89rpm
37%
17mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Friday 11/8/19 @ 11:0 AM
✅
315kj
81rpm
40%
17mph
Workouts
322
kj
Friday 11/1/19
379
kj
Monday 1/20/20
448
kj
Monday 5/18/20
296
kj
Thursday 4/9/20
387
kj
Thursday 2/13/20
234
kj
Tuesday 12/17/19
245
kj
Wednesday 12/4/19
229
kj
Thursday 11/7/19