Shake and Bake

Workouts

Wednesday 1/8/20 @ 7:17 PM
✅
195kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:44 PM
190kj
81rpm
38%
16mph
Monday 10/14/19 @ 5:59 PM
229kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:54 AM
✅
312kj
87rpm
37%
17mph
Thursday 3/26/20 @ 12:36 PM
307kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:23 PM
✅
323kj
81rpm
40%
17mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:1 PM
✅
418kj
80rpm
41%
17mph
Monday 2/10/20 @ 7:13 PM
✅
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 3:3 PM
299kj
85rpm
36%
16mph
Sunday 4/19/20 @ 3:35 PM
186kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 6:6 PM
✅
192kj
84rpm
38%
16mph
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:5 AM
✅
408kj
84rpm
39%
17mph
Saturday 2/1/20 @ 1:17 PM
305kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 1:51 PM
✅
307kj
84rpm
38%
17mph
Saturday 12/21/19 @ 1:11 PM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:8 PM
✅
297kj
85rpm
39%
17mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:48 PM
✅
295kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Wednesday 1/8/20
190 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
229 kj
Monday 10/14/19
✅ 312 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 3/26/20
✅ 323 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 11/1/19
✅ 418 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Monday 2/10/20
299 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 4/19/20
✅ 192 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Thursday 2/13/20
✅ 408 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
305 kj
Saturday 2/1/20
✅ 307 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Saturday 12/21/19
✅ 297 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Thursday 11/7/19
✅ 295 kj
Tuesday 11/5/19