Shake and Bake
Workouts
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
Monday 11/28/22 @ 11:9 AM
✅
243kj
90rpm
39%
18mph
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Monday 8/30/21 @ 9:56 AM
✅
597kj
88rpm
44%
20mph
Monday 10/14/19 @ 5:59 PM
229kj
84rpm
35%
15mph
Thursday 6/18/20 @ 10:27 AM
✅
433kj
89rpm
43%
19mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Sunday 10/18/20 @ 1:50 PM
✅
552kj
88rpm
43%
19mph
Monday 2/10/20 @ 7:13 PM
307kj
81rpm
40%
17mph
Tuesday 7/7/20 @ 10:55 AM
✅
454kj
90rpm
44%
20mph
Saturday 12/21/19 @ 1:11 PM
293kj
82rpm
39%
17mph
Saturday 6/6/20 @ 8:43 PM
✅
429kj
88rpm
44%
20mph
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
Monday 2/17/20 @ 7:37 PM
✅
535kj
86rpm
43%
19mph
Saturday 2/1/20 @ 1:17 PM
305kj
75rpm
42%
17mph
Saturday 2/1/20 @ 3:25 PM
✅
427kj
79rpm
47%
19mph
Tuesday 12/17/19 @ 3:7 PM
258kj
82rpm
38%
16mph
Tuesday 12/17/19 @ 11:15 AM
✅
376kj
86rpm
42%
19mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Thursday 11/7/19 @ 11:2 AM
✅
348kj
86rpm
41%
18mph
Workouts
159
kj
Sunday 11/24/19
448
kj
Monday 5/18/20
322
kj
Friday 11/1/19
293
kj
Saturday 12/21/19
387
kj
Thursday 2/13/20
258
kj
Tuesday 12/17/19
229
kj
Thursday 11/7/19