Shake and Bake
Workouts
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Friday 12/18/20 @ 12:1 PM
125kj
81rpm
33%
14mph
Sunday 4/25/21 @ 2:42 PM
✅
273kj
87rpm
43%
19mph
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Sunday 12/6/20 @ 4:12 PM
✅
267kj
74rpm
36%
14mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 12:47 PM
195kj
83rpm
33%
14mph
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
Monday 11/16/20 @ 12:6 PM
204kj
81rpm
34%
14mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Sunday 10/11/20 @ 6:53 PM
252kj
78rpm
34%
14mph
Friday 9/6/19 @ 3:47 PM
✅
632kj
82rpm
48%
20mph
Tuesday 9/15/20 @ 11:17 PM
170kj
90rpm
29%
13mph
Wednesday 9/16/20 @ 6:25 PM
✅
474kj
88rpm
45%
20mph
Monday 8/24/20 @ 11:11 AM
175kj
86rpm
31%
13mph
Monday 8/24/20 @ 1:19 PM
✅
476kj
84rpm
47%
20mph
Sunday 6/7/20 @ 2:33 PM
50kj
73rpm
33%
13mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
Workouts
172
kj
Wednesday 10/14/20
125
kj
Friday 12/18/20
170
kj
Tuesday 9/15/20
175
kj
Monday 8/24/20