Shake and Bake

Workouts

Wednesday 9/8/21 @ 10:50 AM
54kj
77rpm
33%
13mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 7/30/21 @ 10:30 PM
βœ…
125kj
70rpm
49%
18mph
Sunday 7/25/21 @ 2:12 PM
256kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:24 PM
βœ…
378kj
68rpm
44%
17mph
Friday 5/8/20 @ 10:20 PM
67kj
73rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/13/21 @ 3:7 PM
βœ…
104kj
65rpm
42%
15mph
Tuesday 3/30/21 @ 10:43 AM
82kj
79rpm
33%
14mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 1:15 AM
βœ…
214kj
78rpm
50%
20mph
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:28 PM
βœ…
629kj
78rpm
45%
19mph
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 6:29 PM
βœ…
389kj
81rpm
44%
19mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
βœ…
373kj
81rpm
44%
18mph
Thursday 7/16/20 @ 11:6 AM
105kj
84rpm
30%
13mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:56 PM
βœ…
257kj
86rpm
43%
19mph
Saturday 12/5/20 @ 2:24 PM
147kj
83rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
βœ…
305kj
77rpm
49%
20mph
Tuesday 6/16/20 @ 11:23 AM
28kj
75rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:6 AM
βœ…
61kj
66rpm
44%
16mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
54 kj
Wednesday 9/8/21
βœ… 125 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Sunday 7/25/21
βœ… 378 kj
Sunday 1/10/21
20 min Low Impact Ride
Cody Rigsby
67 kj
Friday 5/8/20
βœ… 104 kj
Sunday 6/13/21
20 min 90s Ride
Denis Morton
82 kj
Tuesday 3/30/21
βœ… 214 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 2/7/21
βœ… 629 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 1/27/21
βœ… 389 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 1/18/21
βœ… 373 kj
Monday 1/18/21
30 min Dolly Parton Ride
Robin ArzΓ³n
105 kj
Thursday 7/16/20
βœ… 257 kj
Friday 6/26/20
30 min Outkast Ride
Denis Morton
147 kj
Saturday 12/5/20
βœ… 305 kj
Thursday 12/3/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Tuesday 6/16/20
βœ… 61 kj
Tuesday 12/1/20