Shake and Bake

Workouts

Monday 10/5/20 @ 11:16 AM
110kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 10:52 AM
✅
140kj
83rpm
34%
14mph
Tuesday 6/30/20 @ 11:7 AM
91kj
88rpm
26%
12mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:8 PM
✅
152kj
91rpm
32%
15mph
Tuesday 6/16/20 @ 11:36 AM
94kj
89rpm
26%
12mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/2/20 @ 2:43 PM
✅
156kj
87rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Monday 10/5/20
✅ 140 kj
Friday 1/31/20
30 min Power Zone Ride
Christine D'Ercole
91 kj
Tuesday 6/30/20
✅ 152 kj
Sunday 1/26/20
30 min Power Zone Ride
Christine D'Ercole
94 kj
Tuesday 6/16/20
✅ 156 kj
Sunday 2/2/20