Shake and Bake

Workouts

Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
✅
210kj
88rpm
31%
14mph
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
✅
214kj
86rpm
33%
15mph
Sunday 1/31/21 @ 4:55 PM
✅
274kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Sunday 1/24/21 @ 2:3 PM
✅
273kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Saturday 7/4/20 @ 3:13 PM
152kj
85rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:23 AM
✅
244kj
84rpm
36%
15mph
Saturday 6/27/20 @ 2:19 PM
152kj
83rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:0 AM
✅
214kj
82rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 2/19/21
✅ 210 kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 9/9/20
✅ 214 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Sunday 1/31/21
247 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Sunday 1/24/21
271 kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
152 kj
Saturday 7/4/20
✅ 244 kj
Tuesday 1/14/20
45 min Power Zone Ride
Denis Morton
152 kj
Saturday 6/27/20
✅ 214 kj
Thursday 2/6/20