Shake and Bake

Workouts

Thursday 12/15/22 @ 11:34 AM
✅
210kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 7:30 PM
207kj
88rpm
39%
17mph
Thursday 8/19/21 @ 11:35 AM
✅
213kj
76rpm
51%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 4/30/22 @ 1:7 PM
147kj
76rpm
44%
18mph
Friday 3/11/22 @ 10:55 AM
✅
137kj
82rpm
45%
19mph
15 min HIIT Ride
Bradley Rose
Friday 3/11/22 @ 10:54 AM
111kj
83rpm
41%
18mph
Thursday 7/15/21 @ 10:24 AM
✅
315kj
84rpm
47%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 1:53 PM
248kj
84rpm
43%
18mph
Friday 1/1/21 @ 2:25 PM
✅
298kj
78rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
259kj
79rpm
45%
19mph
Wednesday 12/30/20 @ 12:32 AM
192kj
83rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
✅
221kj
83rpm
41%
18mph
Thursday 10/15/20 @ 10:59 AM
✅
275kj
65rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 1:42 PM
271kj
75rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
337kj
75rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 7:30 PM
261kj
75rpm
48%
19mph
Monday 3/30/20 @ 11:45 AM
✅
402kj
76rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Tuesday 4/14/20 @ 7:13 PM
392kj
77rpm
47%
19mph
Sunday 3/15/20 @ 10:28 PM
✅
281kj
86rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:40 PM
244kj
82rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Thursday 12/15/22
207 kj
Tuesday 11/3/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 213 kj
Thursday 8/19/21
147 kj
Saturday 4/30/22
15 min HIIT Ride
Bradley Rose
✅ 137 kj
Friday 3/11/22
111 kj
Friday 3/11/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 315 kj
Thursday 7/15/21
248 kj
Friday 7/16/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 298 kj
Friday 1/1/21
259 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
192 kj
Wednesday 12/30/20
✅ 221 kj
Thursday 12/31/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 275 kj
Thursday 10/15/20
271 kj
Friday 10/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 337 kj
Wednesday 7/15/20
261 kj
Friday 7/17/20
45 min Together We Ride
Robin Arzón
✅ 402 kj
Monday 3/30/20
392 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
✅ 281 kj
Sunday 3/15/20
244 kj
Monday 3/16/20