Shake and Bake

Workouts

Thursday 4/7/22 @ 10:36 PM
115kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 4/7/22 @ 10:37 PM
✅
215kj
42rpm
68%
19mph
Saturday 12/21/19 @ 11:14 AM
216kj
80rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:29 PM
✅
498kj
40rpm
99%
23mph
Sunday 9/20/20 @ 11:49 AM
143kj
36rpm
51%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 4:44 PM
✅
182kj
20rpm
84%
10mph
Thursday 7/9/20 @ 10:32 PM
✅
273kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
234kj
44rpm
70%
16mph
Tuesday 6/30/20 @ 12:12 AM
101kj
71rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 4/16/19 @ 8:9 PM
✅
114kj
41rpm
82%
21mph
Tuesday 5/12/20 @ 11:39 AM
✅
272kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
Tuesday 3/24/20 @ 12:0 PM
178kj
77rpm
46%
19mph
20 min 2000s Ride
Ben Alldis
Tuesday 3/24/20 @ 11:59 AM
✅
353kj
41rpm
96%
22mph
Wednesday 1/29/20 @ 5:28 PM
268kj
82rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:28 PM
✅
427kj
41rpm
90%
21mph
Wednesday 1/22/20 @ 10:11 PM
267kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 3:53 AM
✅
390kj
45rpm
81%
20mph
Friday 1/10/20 @ 10:0 PM
255kj
78rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:58 PM
✅
339kj
50rpm
73%
19mph

Workouts

30 min HIIT Ride
Alex Toussaint
115 kj
Thursday 4/7/22
✅ 215 kj
Thursday 4/7/22
30 min Holiday Ride
Cody Rigsby
216 kj
Saturday 12/21/19
✅ 498 kj
Friday 12/20/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
143 kj
Sunday 9/20/20
✅ 182 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Thursday 7/9/20
234 kj
Wednesday 2/12/20
10 min Climb Ride
Jenn Sherman
101 kj
Tuesday 6/30/20
✅ 114 kj
Tuesday 4/16/19
30 min Lizzo Ride
Robin Arzón
✅ 272 kj
Tuesday 5/12/20
178 kj
Friday 8/2/19
20 min 2000s Ride
Ben Alldis
178 kj
Tuesday 3/24/20
✅ 353 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
268 kj
Wednesday 1/29/20
✅ 427 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
267 kj
Wednesday 1/22/20
✅ 390 kj
Wednesday 1/29/20
30 min Live DJ Ride
Cody Rigsby
255 kj
Friday 1/10/20
✅ 339 kj
Friday 1/10/20