Shake and Bake

Workouts

Saturday 12/17/22 @ 12:48 PM
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 9:40 PM
218kj
79rpm
35%
15mph
Monday 12/5/22 @ 11:6 AM
390kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 5:55 PM
276kj
91rpm
35%
16mph
Monday 10/3/22 @ 9:59 AM
233kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/8/21 @ 8:35 PM
158kj
85rpm
35%
15mph
Tuesday 9/1/20 @ 10:57 AM
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/8/20 @ 4:35 PM
50kj
79rpm
36%
15mph
Sunday 1/3/21 @ 5:0 PM
106kj
90rpm
38%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 3/22/21 @ 7:12 PM
70kj
85rpm
33%
14mph
Thursday 9/10/20 @ 3:25 PM
326kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
Wednesday 8/12/20 @ 11:21 PM
221kj
86rpm
40%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
Monday 8/10/20 @ 10:32 AM
202kj
76rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 11:53 PM
141kj
73rpm
45%
17mph
Thursday 7/9/20 @ 10:32 PM
273kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
Wednesday 2/5/20 @ 5:28 PM
271kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 6:26 PM
169kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
341 kj
Saturday 12/17/22
218 kj
Thursday 1/19/23
45 min Power Zone Max Ride
Matt Wilpers
390 kj
Monday 12/5/22
276 kj
Monday 5/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
233 kj
Monday 10/3/22
158 kj
Thursday 4/8/21
10 min Low Impact Ride
Robin Arzón
75 kj
Tuesday 9/1/20
50 kj
Wednesday 7/8/20
15 min Intro to Power Zone Ride
Matt Wilpers
106 kj
Sunday 1/3/21
70 kj
Monday 3/22/21
30 min XOXO, Cody
Cody Rigsby
326 kj
Thursday 9/10/20
179 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
221 kj
Wednesday 8/12/20
172 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
202 kj
Monday 8/10/20
141 kj
Friday 7/31/20
30 min XOXO, Cody
Cody Rigsby
273 kj
Thursday 7/9/20
199 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
271 kj
Wednesday 2/5/20
169 kj
Saturday 2/8/20