Shake and Bake

Workouts

Sunday 7/4/21 @ 12:52 PM
✅
206kj
80rpm
48%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 9/22/21 @ 10:37 PM
126kj
76rpm
41%
16mph
Thursday 2/11/21 @ 11:30 AM
✅
188kj
81rpm
46%
19mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 2:44 AM
132kj
69rpm
45%
17mph
Sunday 10/25/20 @ 8:50 PM
✅
289kj
74rpm
49%
20mph
30 min 2000s Ride
Ally Love
Thursday 1/7/21 @ 12:29 AM
212kj
67rpm
49%
17mph
Wednesday 12/16/20 @ 12:26 AM
✅
266kj
83rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 12:49 AM
184kj
75rpm
42%
16mph
Thursday 11/26/20 @ 12:56 PM
✅
453kj
75rpm
50%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 7:6 PM
222kj
70rpm
40%
15mph
Friday 11/13/20 @ 12:29 PM
✅
257kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/15/20 @ 1:2 AM
137kj
60rpm
44%
14mph
Saturday 7/4/20 @ 1:12 PM
✅
468kj
79rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:6 AM
201kj
68rpm
39%
14mph
Sunday 5/31/20 @ 6:31 PM
✅
272kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
Thursday 5/28/20 @ 10:30 AM
✅
292kj
81rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 8:10 PM
146kj
74rpm
38%
15mph
Sunday 5/24/20 @ 12:1 PM
✅
281kj
79rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 11:12 PM
164kj
75rpm
39%
16mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 206 kj
Sunday 7/4/21
126 kj
Wednesday 9/22/21
20 min 90s Ride
Tunde Oyeneyin
✅ 188 kj
Thursday 2/11/21
132 kj
Thursday 1/28/21
30 min 2000s Ride
Ally Love
✅ 289 kj
Sunday 10/25/20
212 kj
Thursday 1/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 266 kj
Wednesday 12/16/20
184 kj
Friday 12/25/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 453 kj
Thursday 11/26/20
222 kj
Friday 11/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Friday 11/13/20
137 kj
Sunday 11/15/20
45 min All For One Ride
Multiple Instructors
✅ 468 kj
Saturday 7/4/20
201 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Sunday 5/31/20
121 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 292 kj
Thursday 5/28/20
146 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 281 kj
Sunday 5/24/20
164 kj
Saturday 5/16/20