Shake and Bake

Workouts

Sunday 10/22/23 @ 11:29 AM
βœ…
80kj
88rpm
40%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 3/24/24 @ 3:11 PM
39kj
75rpm
33%
14mph
Sunday 1/10/21 @ 4:39 PM
βœ…
71kj
92rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
Thursday 4/22/21 @ 10:30 AM
βœ…
218kj
87rpm
39%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:16 PM
172kj
81rpm
38%
16mph
Wednesday 12/30/20 @ 12:32 AM
βœ…
192kj
83rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
Thursday 10/15/20 @ 10:59 AM
βœ…
275kj
65rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:52 PM
156kj
72rpm
40%
15mph
Monday 6/29/20 @ 11:33 PM
βœ…
139kj
76rpm
48%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/14/19 @ 10:51 PM
87kj
80rpm
39%
16mph
Sunday 3/22/20 @ 7:0 PM
βœ…
80kj
75rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:29 PM
61kj
63rpm
45%
16mph
Sunday 3/15/20 @ 10:28 PM
βœ…
281kj
86rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
185kj
83rpm
38%
16mph
Wednesday 3/11/20 @ 4:28 PM
βœ…
267kj
77rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:13 PM
215kj
79rpm
43%
17mph
Saturday 2/22/20 @ 11:9 AM
βœ…
257kj
82rpm
44%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:54 PM
241kj
79rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
βœ… 80 kj
Sunday 10/22/23
39 kj
Sunday 3/24/24
10 min Low Impact Ride
Alex Toussaint
βœ… 71 kj
Sunday 1/10/21
46 kj
Wednesday 12/23/20
30 min Low Impact Ride
Alex Toussaint
βœ… 218 kj
Thursday 4/22/21
172 kj
Tuesday 12/31/19
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 192 kj
Wednesday 12/30/20
kj
Wednesday 12/30/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 275 kj
Thursday 10/15/20
156 kj
Sunday 10/11/20
15 min Groove Ride
Cody Rigsby
βœ… 139 kj
Monday 6/29/20
87 kj
Wednesday 8/14/19
10 min Climb Ride
Ben Alldis
βœ… 80 kj
Sunday 3/22/20
61 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 281 kj
Sunday 3/15/20
185 kj
Sunday 3/15/20
30 min 90s Ride
Cody Rigsby
βœ… 267 kj
Wednesday 3/11/20
215 kj
Thursday 3/12/20
30 min Live DJ Ride
Cody Rigsby
βœ… 257 kj
Saturday 2/22/20
241 kj
Friday 2/21/20