Shake and Bake

Workouts

Wednesday 9/21/22 @ 10:1 AM
✅
253kj
90rpm
40%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
224kj
83rpm
41%
18mph
Sunday 7/26/20 @ 11:43 PM
✅
115kj
81rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 1:5 PM
87kj
81rpm
38%
16mph
Wednesday 9/1/21 @ 9:57 AM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:53 PM
310kj
81rpm
40%
17mph
Thursday 8/19/21 @ 11:35 AM
✅
213kj
76rpm
51%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:37 PM
146kj
75rpm
44%
17mph
Wednesday 5/12/21 @ 9:58 AM
✅
454kj
74rpm
50%
20mph
45 min 2000s Ride
Kendall Toole
Thursday 5/20/21 @ 4:20 PM
352kj
82rpm
42%
18mph
Thursday 5/6/21 @ 1:26 PM
0kj
0rpm
30%
0mph
15 min Low Impact Ride
Bradley Rose
Tuesday 5/11/21 @ 10:51 PM
✅
91kj
79rpm
39%
16mph
Wednesday 12/30/20 @ 12:32 AM
192kj
83rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:23 PM
✅
217kj
80rpm
42%
17mph
Friday 2/28/20 @ 8:10 PM
✅
379kj
81rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/29/20 @ 5:22 PM
271kj
74rpm
40%
16mph
Saturday 2/22/20 @ 11:9 AM
✅
257kj
82rpm
44%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:45 PM
223kj
74rpm
44%
17mph
Wednesday 12/25/19 @ 7:58 PM
✅
159kj
85rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 1:4 PM
119kj
81rpm
38%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 253 kj
Wednesday 9/21/22
224 kj
Friday 4/30/21
15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Sunday 7/26/20
87 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 9/1/21
310 kj
Wednesday 10/6/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 213 kj
Thursday 8/19/21
146 kj
Thursday 8/19/21
45 min 2000s Ride
Kendall Toole
✅ 454 kj
Wednesday 5/12/21
352 kj
Thursday 5/20/21
15 min Low Impact Ride
Bradley Rose
0 kj
Thursday 5/6/21
✅ 91 kj
Tuesday 5/11/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
192 kj
Wednesday 12/30/20
✅ 217 kj
Wednesday 12/30/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 379 kj
Friday 2/28/20
271 kj
Saturday 2/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Saturday 2/22/20
223 kj
Tuesday 2/25/20
20 min Holiday Ride
Emma Lovewell
✅ 159 kj
Wednesday 12/25/19
119 kj
Tuesday 12/24/19