Shake and Bake
Workouts
Friday 11/8/19 @ 2:13 PM
385kj
74rpm
42%
17mph
Monday 5/18/20 @ 2:15 PM
✅
448kj
73rpm
45%
18mph
Thursday 10/8/20 @ 12:48 PM
191kj
73rpm
42%
17mph
Friday 4/10/20 @ 2:18 PM
✅
196kj
78rpm
41%
17mph
Thursday 10/15/20 @ 1:2 PM
✅
385kj
74rpm
42%
17mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Sunday 9/20/20 @ 12:50 AM
372kj
68rpm
44%
16mph
Monday 1/20/20 @ 1:44 PM
✅
379kj
77rpm
40%
17mph
Monday 4/20/20 @ 3:30 PM
259kj
71rpm
41%
16mph
Tuesday 4/21/20 @ 9:51 PM
✅
327kj
76rpm
43%
17mph
Thursday 12/19/19 @ 2:44 PM
152kj
72rpm
38%
15mph
Sunday 12/22/19 @ 1:2 PM
✅
183kj
85rpm
37%
16mph
Tuesday 12/17/19 @ 1:27 PM
✅
187kj
74rpm
41%
16mph
Wednesday 12/18/19 @ 3:0 PM
177kj
82rpm
37%
16mph
Monday 12/16/19 @ 2:7 PM
✅
278kj
77rpm
40%
16mph
Tuesday 12/17/19 @ 3:7 PM
258kj
82rpm
38%
16mph
Tuesday 12/3/19 @ 1:26 PM
237kj
77rpm
38%
15mph
Wednesday 12/4/19 @ 7:28 PM
✅
245kj
91rpm
34%
16mph
Tuesday 11/5/19 @ 1:38 PM
✅
282kj
79rpm
40%
16mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Workouts
385
kj
Friday 11/8/19
191
kj
Thursday 10/8/20
322
kj
Friday 11/1/19
372
kj
Sunday 9/20/20
152
kj
Thursday 12/19/19
177
kj
Wednesday 12/18/19
258
kj
Tuesday 12/17/19
237
kj
Tuesday 12/3/19
229
kj
Thursday 11/7/19