Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:37 PM
✅
316kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
Thursday 12/3/20 @ 7:4 PM
✅
406kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
Tuesday 8/10/21 @ 11:37 PM
✅
287kj
78rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:17 PM
223kj
77rpm
35%
15mph
Monday 10/4/21 @ 12:58 PM
✅
316kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:55 AM
240kj
77rpm
37%
15mph
Thursday 12/10/20 @ 7:6 PM
✅
408kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Saturday 5/22/21 @ 11:37 AM
✅
381kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Tuesday 10/13/20 @ 12:57 PM
✅
272kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
Monday 2/1/21 @ 1:54 PM
✅
295kj
75rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:27 PM
236kj
79rpm
36%
15mph
Wednesday 12/30/20 @ 3:7 PM
✅
159kj
72rpm
40%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 3:14 PM
138kj
73rpm
38%
14mph
Friday 10/16/20 @ 1:40 PM
✅
144kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 11/17/20
233 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 12/3/20
297 kj
Monday 12/7/20
45 min Power Zone Ride
Ben Alldis
✅ 287 kj
Tuesday 8/10/21
223 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 10/4/21
240 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Thursday 12/10/20
301 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Saturday 5/22/21
290 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Tuesday 10/13/20
205 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 2/1/21
236 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 159 kj
Wednesday 12/30/20
138 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 144 kj
Friday 10/16/20
127 kj
Friday 9/4/20