Shake and Bake
Workouts
Saturday 4/23/22 @ 11:25 AM
100kj
77rpm
37%
15mph
Sunday 1/22/23 @ 12:9 PM
✅
154kj
77rpm
43%
18mph
Monday 3/16/20 @ 1:8 PM
✅
179kj
74rpm
41%
16mph
Saturday 4/30/22 @ 5:2 AM
143kj
82rpm
34%
14mph
Monday 1/17/22 @ 2:49 PM
279kj
73rpm
41%
16mph
Saturday 3/26/22 @ 5:19 PM
✅
369kj
93rpm
37%
18mph
Thursday 12/10/20 @ 7:6 PM
408kj
73rpm
43%
17mph
Saturday 12/12/20 @ 5:58 PM
✅
586kj
85rpm
45%
19mph
Saturday 5/22/21 @ 11:37 AM
381kj
78rpm
40%
17mph
Thursday 5/20/21 @ 9:23 AM
✅
543kj
80rpm
45%
19mph
Tuesday 10/13/20 @ 12:57 PM
272kj
75rpm
41%
16mph
Wednesday 10/14/20 @ 8:55 AM
✅
355kj
85rpm
41%
18mph
Tuesday 7/21/20 @ 9:27 AM
161kj
70rpm
40%
15mph
Sunday 1/10/21 @ 6:51 PM
✅
235kj
87rpm
40%
18mph
Wednesday 12/30/20 @ 3:7 PM
159kj
72rpm
40%
15mph
Friday 1/1/21 @ 9:2 PM
✅
172kj
79rpm
38%
16mph
Thursday 12/3/20 @ 7:4 PM
406kj
77rpm
41%
17mph
Saturday 12/5/20 @ 6:28 PM
✅
545kj
90rpm
40%
18mph
Monday 8/24/20 @ 10:20 AM
268kj
80rpm
38%
16mph
Monday 8/24/20 @ 9:5 AM
✅
351kj
84rpm
41%
18mph
Workouts
143
kj
Saturday 4/30/22
272
kj
Tuesday 10/13/20
159
kj
Wednesday 12/30/20
268
kj
Monday 8/24/20