Shake and Bake
Workouts
Tuesday 8/24/21 @ 8:2 PM
114kj
54rpm
41%
11mph
Tuesday 12/15/20 @ 5:21 PM
✅
158kj
73rpm
40%
15mph
Wednesday 12/2/20 @ 8:16 PM
116kj
74rpm
40%
16mph
Wednesday 12/2/20 @ 1:28 PM
✅
124kj
73rpm
42%
16mph
Thursday 7/30/20 @ 7:15 PM
155kj
66rpm
41%
14mph
Wednesday 8/5/20 @ 1:41 PM
✅
178kj
66rpm
44%
16mph
Friday 7/10/20 @ 7:10 PM
161kj
68rpm
42%
15mph
Tuesday 7/28/20 @ 7:9 PM
✅
186kj
69rpm
43%
16mph
Friday 5/1/20 @ 4:9 PM
200kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 5:31 PM
✅
213kj
84rpm
41%
17mph
Thursday 6/4/20 @ 7:20 PM
✅
229kj
69rpm
48%
18mph
Thursday 5/28/20 @ 6:55 PM
213kj
72rpm
45%
17mph
Tuesday 5/5/20 @ 5:43 PM
126kj
75rpm
42%
16mph
Saturday 5/9/20 @ 5:59 PM
✅
152kj
83rpm
43%
18mph
Tuesday 3/10/20 @ 6:25 PM
136kj
75rpm
36%
14mph
Thursday 5/7/20 @ 7:47 PM
✅
202kj
84rpm
40%
17mph
Tuesday 4/7/20 @ 10:0 AM
127kj
70rpm
35%
13mph
Saturday 4/4/20 @ 6:46 PM
✅
171kj
78rpm
38%
15mph
Wednesday 3/4/20 @ 8:0 PM
99kj
69rpm
31%
12mph
Tuesday 3/3/20 @ 9:43 PM
✅
171kj
73rpm
40%
15mph
Workouts
114
kj
Tuesday 8/24/21
155
kj
Thursday 7/30/20
161
kj
Friday 7/10/20
213
kj
Thursday 5/28/20
127
kj
Tuesday 4/7/20
99
kj
Wednesday 3/4/20